Indoor cycling is cycling on so-called indoor bikes to exhilarating music. Indoor cycling is a very effective and guaranteed sweat-inducing endurance training.

Pilates is a newly rediscovered form of exercise that challenges the body & mind equally. A phase of conscious relaxation serves as an introduction. This is followed by movement exercises that have both strengthening and stretching effects.

BODYPUMP is the original barbell program and the world's most successful group workout. All major muscle groups are trained with the classic weight exercises.

Yoga is an intense, powerful, and dynamic combination of various yoga poses (asanas) and breathing techniques (pranayama).

Bodytoning is a versatile full-body workout that is carried out using a variety of equipment (e.g. dumbbells, steps, tubes) with targeted strength and endurance exercises.

Bootcamp is a physical group training program designed to build strength and fitness. The activities and format may be loosely based on aspects of military fitness training.

This soothing class is designed to release tension in the body and calm the carousel of thoughts in the mind. Imaginative movement guides you back to your senses before deep relaxation and long yin stretches allow you to open into space.